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Longevity

The Hit-and-Run Fisetin Protocol: A Potent Senolytic Explained
Fisetin has serious backing as a way to clear out the ticking time bombs in your aging tissues.
 • Rake
Can the Shingles Vaccine Slow Biological Aging?
Forget just avoiding a painful rash—new data suggests the shingles vaccine might actually slow down the biological clock under your skin.
 • Rake
Ergothioneine: The 'Stress Vitamin' Your Brain Needs for Longevity
The scientific community calls it the “Longevity Vitamin.” I call it the one supplement I’ve been waiting years to try—but only if the source is…
 • Rake
Why You Need Meat to Live to 100: New Data on Centenarians
A massive new study of Chinese octogenarians suggests that if you want to see triple digits, avoiding meat might be a fatal mistake.
 • Rake
Does Exercise Cancel Out Alcohol? New Data on Fitness vs. Drinking
A massive new study pits the bottle against the treadmill to see what actually kills us faster. The results are a wake-up call for the “work hard, play…
 • Rake
NAD+ for Muscle Wasting: How Supercharged Cells Could Reverse Sarcopenia
Why your muscles give up as you age, and the microscopic tag-team blocking the exit.
 • Rake
Exercise Risks for Aging Bodies: How Oxytocin Reverses Fibrosis (New Study)
A new study suggests exercise might trigger scarring in aging bodies—unless we tweak the chemistry.
 • Rake
Senescence-Resistant Stem Cells May Slow Aging in Primates—Here’s What the Science Shows
Genetically enhanced human stem cells counter aging across multiple organs in aged monkeys, opening new frontiers in regenerative medicine.
 • Rake
Immortal vs. Aging Hydra Reveal a Bioelectric Blueprint of Life—and What Happens When It Fades
Scientists mapped the electrical patterns across entire living organisms for the first time, uncovering striking differences between immortal and aging…
 • Rake
The Centenarian Secret: What Your Blood Tests Today Reveal About Living to 100
New research uncovers surprising biomarker patterns that predict exceptional longevity—and some findings challenge conventional wisdom.
 • Rake
Can Ultrasound Bring "Zombie Cells" Back to Life?
A new study suggests low-frequency sound waves don't just kill senescent cells—they rejuvenate them.
 • Rake
Mitochondria: The Hidden Spark Behind Your Sleep Drive (And How to Fuel It Right)
Uncover how your cell's energy engines build sleep pressure—and simple tweaks to enhance recovery, cognition, and longevity.
 • Rake
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