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Infrared Sauna for Muscle Recovery: New Science Says 110°F Is All You Need
New data on infrared saunas suggests you don’t need to scorch your eyebrows to recover like an athlete.
Jan 30
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The Science of Mental Imagery: How to Gain Strength Without Lifting
The science of mental imagery is real, and it’s time to stop treating it like woo-woo magic.
Jan 25
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Beta-Ecdysterone: The "Natural Steroid" That Outperformed Dianabol
Why a forgotten plant extract might be the ultimate endurance hack.
Jan 24
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Heavy vs. Light Weights: New Study Proves Effort, Not Load, Drives Muscle Growth
Why your ugly grimace matters more than the number on the dumbbell.
Jan 20
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Does Being Watched Make You Stronger? The Science of Social Facilitation in Strength Training
If you want to hit a PR, finding an attractive training partner isn’t vanity—it’s performance enhancement.
Jan 10
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Does Masturbation Before Exercise Hurt Performance? New Study Debunks the Myth
Science says your "vitality" isn't a battery you're draining—it's an engine you’re priming for the podium.
Dec 25, 2025
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Vitamin D3 vs. Active Metabolites: New Research on Muscle Repair & Fibrosis
New research suggests standard Vitamin D3 preserves muscle growth better than its active metabolites by skipping a specific cellular receptor.
Nov 30, 2025
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Pumping Up Your Mood: Lifting Weights, Lifting Spirits
A sweeping meta-analysis finds resistance training significantly reduces depressive symptoms—regardless of age, gender, or health status.
Jun 10, 2025
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Rake
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