Fitness

Does Masturbation Before Exercise Hurt Performance? New Study Debunks the Myth

Science says your "vitality" isn't a battery you're draining—it's an engine you’re priming for the podium.

Dec 25 • Rake

Vitamin D3 vs. Active Metabolites: New Research on Muscle Repair & Fibrosis

New research suggests standard Vitamin D3 preserves muscle growth better than its active metabolites by skipping a specific cellular receptor.

Nov 30 • Rake

Pumping Up Your Mood: Lifting Weights, Lifting Spirits

A sweeping meta-analysis finds resistance training significantly reduces depressive symptoms—regardless of age, gender, or health status.

Jun 10 • Rake

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Conquer Mortality

Fitness