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Cardiovascular
HRV & Sickness: Why Your Smart Watch Knows You're Ill Before You Do
How that confusing “HRV” stat on your smart ring might be the best sickness detector you own.
7 hrs ago
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Rake
Viagra, Cialis, and Heart Health: New Study Reveals Surprising Longevity Benefits
It turns out the most famous “lifestyle” drug in the world isn’t just for the bedroom—it’s a powerhouse for your heart.
Dec 10
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Rake
Tribulus Terrestris for Heart Health: Prevention, Recovery, and Longevity
New research suggests this controversial herb protects heart tissue at the cellular level.
Nov 27
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Rake
Salt, Stress, and Cholesterol: Why Lowering Sodium May Not Help Your Blood Pressure
A massive Cochrane analysis reveals that for healthy people, lowering salt barely touches blood pressure but might spike stress hormones and…
Nov 24
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Rake
Hot Tub vs Sauna Benefits: Why Your Tub Beats Saunas for Heart Health and Immunity
A head-to-head comparison reveals hot water immersion trumps traditional and far infrared saunas for raising core temperature, cardiac output, and…
Nov 16
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Rake
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Sound Waves Scrub Your Cells: How Ultrasound Ejects Damaged Mitochondria
A new study reveals how mechanical vibrations force heart cells to package up and physically eject damaged mitochondria.
Aug 26
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Rake
Swap Your Steak for Nuts: The Simple Diet Shift That Could Slash Heart Disease and Diabetes Risk
New research reveals swapping animal foods for plants boosts longevity—here's the evidence and how to start.
Jul 19
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Rake
Serotonin Receptors Shape Your Heart Before Birth: Why Antidepressants and Psychedelics Demand Caution for Longevity Seekers
New study links serotonin tweaks to fetal heart defects, with big implications for drug safety and lifelong health.
Jul 18
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Rake
Major Red Flag for "Safe" Sweeteners: Erythritol May Impair Brain Blood Vessel Health
New research finds erythritol disrupts key brain cell functions linked to stroke and cognitive decline.
Jun 14
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Rake
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