Cardiovascular

Tiger Milk Mushroom Benefits: Respiratory Health, Immunity, and Side Effects

This expensive, strangely-named fungus acts fast on your airways—just remember to cycle it before it ruins your mood.

22 hrs ago • Rake

HRV & Sickness: Why Your Smart Watch Knows You're Ill Before You Do

How that confusing “HRV” stat on your smart ring might be the best sickness detector you own.

Dec 28, 2025 • Rake

Viagra, Cialis, and Heart Health: New Study Reveals Surprising Longevity Benefits

It turns out the most famous “lifestyle” drug in the world isn’t just for the bedroom—it’s a powerhouse for your heart.

Dec 10, 2025 • Rake

Tribulus Terrestris for Heart Health: Prevention, Recovery, and Longevity

New research suggests this controversial herb protects heart tissue at the cellular level.

Nov 27, 2025 • Rake

Salt, Stress, and Cholesterol: Why Lowering Sodium May Not Help Your Blood Pressure

A massive Cochrane analysis reveals that for healthy people, lowering salt barely touches blood pressure but might spike stress hormones and…

Nov 24, 2025 • Rake

Hot Tub vs Sauna Benefits: Why Your Tub Beats Saunas for Heart Health and Immunity

A head-to-head comparison reveals hot water immersion trumps traditional and far infrared saunas for raising core temperature, cardiac output, and…

Nov 16, 2025 • Rake

Sound Waves Scrub Your Cells: How Ultrasound Ejects Damaged Mitochondria

A new study reveals how mechanical vibrations force heart cells to package up and physically eject damaged mitochondria.

Aug 26, 2025 • Rake

Swap Your Steak for Nuts: The Simple Diet Shift That Could Slash Heart Disease and Diabetes Risk

New research reveals swapping animal foods for plants boosts longevity—here's the evidence and how to start.

Jul 19, 2025 • Rake

Serotonin Receptors Shape Your Heart Before Birth: Why Antidepressants and Psychedelics Demand Caution for Longevity Seekers

New study links serotonin tweaks to fetal heart defects, with big implications for drug safety and lifelong health.

Jul 18, 2025 • Rake

Major Red Flag for "Safe" Sweeteners: Erythritol May Impair Brain Blood Vessel Health

New research finds erythritol disrupts key brain cell functions linked to stroke and cognitive decline.

Jun 14, 2025 • Rake

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