Gut Health

Butyrate Explained: How Resistant Starch Fuels Your Gut and Dreams

Understanding how butyrate powers your colon, strengthens your immune system, and influences your mind.

Dec 2 • Rake

Gut Imbalance Ties Kids' Autism, ADHD, and Anorexia to Appetite Hormones

How autism, ADHD, and anorexia nervosa share surprising microbiome patterns—and what that means for appetite, mood, and mental clarity.

Nov 21 • Rake

Xylitol and Fluoride Rinses: A Simple Combo to Cut Plaque and Acid Attacks

Can everyday rinses really dial back the bacteria behind cavities—without fancy gadgets or endless brushing?

Nov 12 • Rake

Red Meat in Healthy Diets: The Surprising Mental Health and Microbiome Benefits

New research challenges conventional wisdom about red meat's role in optimal nutrition and brain health.

Sep 9 • Rake

Famotidine: The Heartburn Med That Doubles as a Vagus Nerve Trigger

A common drugstore staple appears to activate the brain’s anti-inflammatory “braking system” in ways we didn’t expect.

Aug 31 • Rake

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