A head-to-head comparison reveals hot water immersion trumps traditional and far infrared saunas for raising core temperature, cardiac output, and immune response.
Completely agree, fascinating data here. And I've observed that hot tubs (and definitely hot baths) are generally more accessible for people than saunas.
Completely agree, fascinating data here. And I've observed that hot tubs (and definitely hot baths) are generally more accessible for people than saunas.